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📘 Part 1: The post-event fatigue recovery plan
Phase 1: Immediate recovery (0–72 hrs)
- ✅ Decompression rule
- ✅ Physical & mental reset
Phase 2: Structured re-entry (3–7 days)
- ✅ Prioritize & delegate
- ✅ Team check-in
- ✅ Gradual reintegration
Phase 3: Long-term boost (7–14 days)
- ✅ Workflow optimization
- ✅ Mental recharge
📘 Part 2: The productivity reboot
Phase 1: Workload reintegration (Days 3–7)
- ✅ Triage & tackle
- ✅ First 90 mins rule
- ✅ Inbox detox