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📘 Part 1: The post-event fatigue recovery plan

Phase 1: Immediate recovery (0–72 hrs)

• ✅ Decompression rule
• ✅ Physical & mental reset

Phase 2: Structured re-entry (3–7 days)

• ✅ Prioritize & delegate
• ✅ Team check-in
• ✅ Gradual reintegration

Phase 3: Long-term boost (7–14 days)

• ✅ Workflow optimization
• ✅ Mental recharge

📘 Part 2: The productivity reboot

Phase 1: Workload reintegration (Days 3–7)

• ✅ Triage & tackle
• ✅ First 90 mins rule
• ✅ Inbox detox